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Often times it is hard to be a self-critic, we all think we’re the best drivers, eat well, work the […]

Making a list before heading to the store can be for more than making sure you don’t forget anything. It […]

You are frustrated because you are going to the gym and not seeing the results that you […]

Life doesn’t stop and neither should your fitness. Epic statement, I know. I believe that people and the person is […]

Recently I have been listening to a book about a guy who pushes his body to the limits, far past […]

We often talk about how to set a goal and reach it. We talk about the different steps to get […]

If you have ever done athletics or even been active, you know that sometimes you cannot avoid injury. Injuries happen. […]

Changing our habits can be hard; there is no argument about that. Essentially we need to take things […]

Nutrition is hard and I will be the first one to admit it. Years and years of eating can create […]