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I am going to make a statement. You should be as barefoot as much as possible, and focus on some […]

We all need a little independence and space in our own life, but at the same time having a partner […]

We all understand the importance of eating a ton of colorful vegetables. From getting a boat load of different nutrients, […]

You just worked out! Go you! An amazing thing just happened where you used your body, moved it around, lifted […]

Have you ever struggled with getting the necessary support and help you need? Or have you gotten […]

If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although […]

Well, its Spring! And you know what that means. Its time to get outside, soak in the fresh air, and […]

I have no idea what it is like being a dad but I am sure it is not easy. Having […]

As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to […]