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They always say give credit where credit is due right? So today I want to give a shout […]

Joining a gym can be scary, joining a gym when you are 76 can be even more intimidating. Questions will […]

Chances are you are not hitting the gym 5-7 times a week and that is perfectly fine. You do not […]

Spring is almost here which means warm weather, outdoor activities, sunshine and so many other things to be happy about. […]

Ever feel frustrated with your weight? Ever feel like, no matter how many diet plans you try you simply can’t […]

With spring right around the corner, many people start getting busier and start spending some more time outside. Spending time […]

Ever feel bored at the gym? Ever feel like your workouts or routine is the same thing day in and […]

Don’t complicate your nutrition game. I know the guy or gal on the fitness magazine have a ton to say […]

Folks, Have you ever been hurt or had an injury? I have. And I will tell you, IT SUCKS. […]