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Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep. […]

Today we are talking about the booty! Why? Because who doesn’t want a nice, strong, firm badonk? And what if […]

It seems like every year the same things happen. The holidays come at the end of the year, which […]

Party time!!!!!!!! Other than sounding like Snookie from the Jersey Shore. It’s that time of the season again, where little […]

In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, […]

In life when we decide to start something new it is often a little scary at first. Sometimes we make […]

Hey Folks, It’s dawned on me recently that people learn a lot from when others show what they do. […]

The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know […]

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