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To see real progress the most important thing is consistency. Going to the gym 2-3 times a week is […]

We hear it time and time again; “I am going to try it on my own.” Whether this is a […]

Clients give coaches the best job ever. We honestly get the opportunity to witness people grow, change, and come to […]

Let me tell you a little story about Nicole, a dear friend and member of ours at CP. Nicole […]

Today let’s talk about the age-old questions, which is better for weight loss? Long slow low intensity cardio or […]

Today I want to talk about a client who represents consistency, effort, and who pushes and gets better each and […]

There are a lot of different misconceptions when it comes to nutrition and one of them is that you can […]

I don’t believe there is one exercise that everyone should be doing. I do believe there are certain “movements” that […]

Meet Richard, Richard is on the left, in the dark red shirt Richard is a hard working professional that […]