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This week my mom is visiting me from the Midwest. One of the first things she did when she walked […]

Everyone that goes to a gym goes for a reason, they want something to change. They want to get “better […]

Most gyms, while advertising the best results in four weeks, look and feel the same at first glance. There is […]

So you got your eating routine down packed during the week and by the time Friday rolls around you’re ready […]

Often times in life we try to classify things as “Good” and “Bad”. However most of the time it is […]

Consistency. We talk about, we write about it, we implore you to be it. But what does consistency look […]

Do you find yourself eating really healthy but still having a hard time shedding pounds and meeting your weight goals? […]

Exercise and nutrition are a great way to nourish your body and give it some much-needed TLC. Filling your […]

If you watch TV, surf the internet, or read any magazines I’m sure you have seen the same things over […]