Blog

Our Latest Blog Posts

Nutrition is a big part of the fitness industry. It’s one of the biggest pieces when it comes to losing […]

It’s a question that comes up often, especially in the very beginning of the fitness journey and then after progress […]

The fitness industry is filled with a ton of gym’s, programs, and claims they will get you in the best […]

Lately I’ve been noticing a lot of shifting trends in women’s fitness and physique that influence some of our clients […]

Why do you eat? It may seem like a pretty simple and easy question right? Some of your […]

Ok, so let’s face it, the spine is pretty important to human life, function, and all things that come to […]

What does it mean to you to be empowered as a woman? It seems like in today’s day and age […]

We all have goals in life whether they are fitness goals, health goals, work related goals, family goals, recreational goals, […]

Simple is always better. Over the past year, I have had the pleasure of understanding that my reasons for exercise, […]