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Sometimes the key to reaching our health goals seems too simple, too good to be true simple! The truth is, […]

On a scale of 1-10, how would you rate your meal planning skills? Maybe you do pretty well Monday […]

Thankfully my back has not flared up in a long time. One thing that has sat with me for decades […]

We have had a BEAUTIFUL week☀️ here in Knoxville, TN and it got me thinking… When warm weather hits, I […]

If you’re working on some type of new eating skill or behavior change and maybe you “slip up” or get […]

Have you suffered through a diet, only to gain the weight back that you lost? Well, my friend, you are […]

I used to be a chronic over-eater. Mealtime wasn’t over until I felt so full that I needed to change into […]

Is Mealtime what you look forward most in your day?? Maybe you have a stressful job, or lots going on, […]

“Do I have to cut out Fish n Chips, and Chocolate Chip Cookies and Wine Night in order to Lose […]