Are you up for a challenge?

Are you noticing that everyday activities aren’t as easy as they used to be? There’s a surprising reason why, and it’s not just about “getting older.” After age 40, your body goes through a natural process that actively breaks down muscle tissue – but here’s the good news: you can

Thinking about starting strength training but feeling unsure where to begin? After working with nearly 1,000 adults over 50 in Stamford, CT, I’ve discovered something that might make you feel better about those uncertainties. The Universal Starting Point: You’re Not Alone 🌟 Here’s what most people don’t talk about: Almost