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Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I […]

Eating at home more than going out to eat is one way to make progress on your health and nutrition […]

Are you a “perfectionist”? When you strive for perfection, you have good intentions. You want to take care of […]

Have you ever felt “snackish”? That underlying feeling like you just need to nibble on something but you’re pretty sure […]

Have you ever had a time in your life when you just can’t get to the gym, because you are […]

It’s been a few weeks since you’ve heard from me, but I am BACK! How has the start of your […]

I came across something that I found extremely motivating and inspiring, and I thought that I would share it with […]

Have you ever stopped going out to eat in order to lose weight? Can you still enjoy happy hour with […]

Do you want to know an easy step you can take to lose weight without going on a diet, counting […]