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Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I […]

Eating at home more than going out to eat is one way to make progress on your health and nutrition

Are you a “perfectionist”?   When you strive for perfection, you have good intentions. You want to take care of

Have you ever felt “snackish”? That underlying feeling like you just need to nibble on something but you’re pretty sure

Have you ever had a time in your life when you just can’t get to the gym, because you are

It’s been a few weeks since you’ve heard from me, but I am BACK! How has the start of your

I came across something that I found extremely motivating and inspiring, and I thought that I would share it with

Have you ever stopped going out to eat in order to lose weight? Can you still enjoy happy hour with

Do you want to know an easy step you can take to lose weight without going on a diet, counting

Whenever we’re trying to change a behavior, even if it is a change we really want to make, we inevitably