The Moment It Hit Sal at 7 AM It was a regular morning training session at Core Principles Personal Training in Stamford. Sal—who’s been training with us since September 2019—looked unusually disappointed. Not his normal I-haven’t-had-my-coffee look. This was different. Emily, one of our coaches, caught it right away.
What Happens When You Need Your Body to React… and It Doesn’t? Most people don’t think they’ll fall—until they do. And when it happens, it’s rarely just a slow, graceful tumble. It’s a sudden, unexpected moment where your body needs to react fast. But what if… it doesn’t? Take a
How Fear is Keeping You Stuck—And Why March is the Perfect Time to Break Free Ever had that nagging feeling that you should start exercising, but something holds you back? If so, you’re not alone. At Core Principles Personal Training in Stamford, we work with adults 50+ who don’t love
Over the weekend, my wife took our kitchen knives to Chubby’s Hardware in Pound Ridge to get them sharpened. Back in 2013 when Joanna and I got married we received an exceptional set of knives as a wedding gift from clients of mine. We talked about getting them sharpened a
Ever feel like getting fit after 50 is confusing and overwhelming? If you’ve ever searched for a gym or fitness program in Stamford, CT, you’ve probably seen places offering: 🏋️♂️ Strength training 🧘 Yoga 🚴 Spin classes 🥋 Kickboxing 🥗 Nutrition coaching 🏃 Bootcamps It looks impressive… but here’s the
Have you ever tried something new and thought, “This is way harder than I expected”? Yeah, me too. At the beginning of this year, I decided to learn something completely new: playing the harmonica. Now, I’ve never played an instrument before. I don’t know music theory, can’t
If you’re over 50 and thinking about getting stronger, more mobile, and staying active, you’ve probably asked this question: 👉 “Should I stretch?” I get asked this all the time—by members at Core Principles Personal Training in Stamford, by friends, and by people thinking about getting started with
Ever hired a contractor only to face weeks of frustration? Or chosen a financial advisor but never felt quite confident in your decision? 🤔 Choosing the right gym after 50 can feel just as daunting – especially if you’ve had disappointing gym experiences in the past or don’t particularly love
Have you ever noticed how some people in their 60s and 70s seem to move with the confidence and ease of someone decades younger? At Core Principles Personal Training in Stamford, we’ve spent 10 years studying what makes the difference between adults who stay strong as they age and those
It always warms our hearts when members share their success stories. Recently, one email particularly touched us – not just because of the transformation described, but because it represents what’s possible when you find the right approach to strength training after 50. A Story of Transformation at 65 🌟 Meet