Whenever we’re trying to change a behavior, even if it is a change we really want to make, we inevitably have days where we don’t follow the plan 100%. That’s NORMAL, you’re not a robot after all. . Yet, when we keep “messing up”, we feel defeated and wanting to
We are in the throws of the 2022 holiday season and with that, comes: LOTS of food. More sweets, alcohol, and parties! This can lead to… More grazing/snacking and overindulging with food and alcohol. (#BeMerry) and all the feelings that come with the increased intake. I get asked the question
Have you ever counted your calories? If you have been part of the dieting world for any length of time, you may have had experience with calorie counting. Most of the clients I work with have been there and done that and would like to not ever do it again.
I am taking a break from my regularly scheduled skills videos to share something worth celebrating with you. I have been working 1:1 with several of you for a while now and the success stories they’re creating must be shared. We all know how hard changing our habits around eating
DRINK MORE WATER!!! Is this not one of the longest-standing (albeit least “sexy”) pieces of advice for weight loss? Yet sooo many clients I talk to on a weekly basis are telling me that they are just NOT drinking enough water, and they want to drink more… “I just need
Do you know if you are getting enough protein each day? You probably know that eating enough protein is important but maybe you don’t know where to start. Thoughts of eating 4 egg whites and plain boiled chicken 2-3x a day doesn’t appeal for some reason… There are lots of
If you are trying to lose weight, you probably have heard that reducing alcohol can help! BUT maybe you enjoy your daily glass of wine as you relax in the evenings, or you look forward to those weekend Happy Hours with your friends. I have heard this from so many
This week, I wanted to share with you a struggle that many of my clients share: not feeling satisfied with one serving of food. When do you know that your meal time is over? How do you stop at “satisfied”? Is it when your plate is clean? Is it
New Do you work really hard to eat well Monday-Friday, but find yourself getting “off track” over the weekends? Do you feel like you can’t make progress towards your weight loss goals because of weekend overeating, but you also don’t want to miss out on the fun of weekend socializing?
Are you someone who loves to unwind at the end of a long day with your favorite tv show and a snack? Are you rarely, if ever, hungry in the morning? Then you, my friend, are like many of my clients. If you’re trying to lose weight, this nighttime snacking