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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
What Eggs Can Teach You About Picking the Right Gym After 50 in Stamford, CT
Emily, Lead Trainer at Core Principles Personal Training – Stamford, CT Let’s talk about eggs. 🥚 Not the price of eggs. Not the protein in eggs. Not even the best way to scramble them (though I have thoughts). What I want to talk about is why they’re shaped the way
Ever Feel Like Something is More Work Than It’s Worth?
Ever Feel Like Something is More Work Than It’s Worth? That’s exactly what I thought on Sunday night before St. Patrick’s Day when my son looked up at me with big, hopeful eyes and asked: “Dad, do you have the leprechaun’s phone number? Mom said you might.” Apparently, his teacher
“Fast & Easy?” Nope. But Here’s What Actually Works.
The Moment It Hit Sal at 7 AM It was a regular morning training session at Core Principles Personal Training in Stamford. Sal—who’s been training with us since September 2019—looked unusually disappointed. Not his normal I-haven’t-had-my-coffee look. This was different. Emily, one of our coaches, caught it right away.
Falls Happen Faster Than You Think—Here’s How to Prevent Them
What Happens When You Need Your Body to React… and It Doesn’t? Most people don’t think they’ll fall—until they do. And when it happens, it’s rarely just a slow, graceful tumble. It’s a sudden, unexpected moment where your body needs to react fast. But what if… it doesn’t? Take a
Afraid to Start Strength Training in Stamford? Read This First
How Fear is Keeping You Stuck—And Why March is the Perfect Time to Break Free Ever had that nagging feeling that you should start exercising, but something holds you back? If so, you’re not alone. At Core Principles Personal Training in Stamford, we work with adults 50+ who don’t love
I Had No Idea How Bad It Was… Until This Happened (And What It Means for Your Strength After 50) 💪🔪
Over the weekend, my wife took our kitchen knives to Chubby’s Hardware in Pound Ridge to get them sharpened. Back in 2013 when Joanna and I got married we received an exceptional set of knives as a wedding gift from clients of mine. We talked about getting them sharpened a