It’s been a few weeks since you’ve heard from me, but I am BACK! How has the start of your spring been going? I know as the weather gets warmer and with the change of seasons, many of us feel extra motivated to focus on health goals. The change of
I came across something that I found extremely motivating and inspiring, and I thought that I would share it with you guys. Meet Joan MacDonald: Joan started weight training at the age of 70. She says in her website, “I was on medication for high blood pressure and acid reflux,
Have you ever stopped going out to eat in order to lose weight? Can you still enjoy happy hour with friends or a date night and still reach your goals for health? I have spent HOURS talking with clients talking about the challenges they face trying to balance their social
Do you want to know an easy step you can take to lose weight without going on a diet, counting calories, or weighing out each macronutrient? It’s a skill you can practice for each meal and you don’t need a scale or MyFitnessPal. It’s all about how you set up
Whenever we’re trying to change a behavior, even if it is a change we really want to make, we inevitably have days where we don’t follow the plan 100%. That’s NORMAL, you’re not a robot after all. . Yet, when we keep “messing up”, we feel defeated and wanting to
We are in the throws of the 2022 holiday season and with that, comes: LOTS of food. More sweets, alcohol, and parties! This can lead to… More grazing/snacking and overindulging with food and alcohol. (#BeMerry) and all the feelings that come with the increased intake. I get asked the question
Have you ever counted your calories? If you have been part of the dieting world for any length of time, you may have had experience with calorie counting. Most of the clients I work with have been there and done that and would like to not ever do it again.
I am taking a break from my regularly scheduled skills videos to share something worth celebrating with you. I have been working 1:1 with several of you for a while now and the success stories they’re creating must be shared. We all know how hard changing our habits around eating
DRINK MORE WATER!!! Is this not one of the longest-standing (albeit least “sexy”) pieces of advice for weight loss? Yet sooo many clients I talk to on a weekly basis are telling me that they are just NOT drinking enough water, and they want to drink more… “I just need
Do you know if you are getting enough protein each day? You probably know that eating enough protein is important but maybe you don’t know where to start. Thoughts of eating 4 egg whites and plain boiled chicken 2-3x a day doesn’t appeal for some reason… There are lots of