Do you believe that foods can be “good” or “bad”? Or maybe you think of food in terms of a points system where some are “free” and others will cost you. Perhaps you know precisely which foods belong on the “red list” (those you should avoid) and the “green list”
Would it be helpful to have a tool that helps transform your thoughts and beliefs around food and your body image? Here’s how that tool would work! Usually, if people have struggled with their diet for a good portion of their lives, I like to approach them in one of
You’ve heard me say, over and over again, how important mindset is when it comes to changing your nutrition. Because it’s true! Most people know what to eat, but they doubt their ability to change! Or they’ve “been there and done that” with every diet under the sun and they
Do you ever feel like your eating is on autopilot? Many times people are just going through their day and eating haphazardly, without any kind of routine in place. It can be really challenging to learn to listen to your body’s hunger and fullness cues when you eat this way!
Sometimes, when life is hard and we feel stuck, we need a different perspective. Do you feel stuck in a cycle of negative emotions when it comes to your weight loss journey? Maybe the desire to make change for you is really strong, but you doubt your ability to do
Ever notice how your emotions can impact the way you eat? This is a question I ask anyone who wants to work with me because this can look different for each person. Some people don’t notice any relation between emotions and their eating. Some people STOP eating entirely if