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When you’ve “been there, done that” with every diet under the sun, you see how they sabotage your long-term success. You know it’s time to try something else, but you still may not know what direction to go. It can also

We know hardcore is better than softcore. We’ve all heard a strong core is important, especially as we age. it’s true You may have even said to yourself, “I need to strengthen my core”. Your Dr. may have told you that you need to strengthen your core. It’s  clear a

Sometimes the key to reaching our health goals seems too simple, too good to be true simple! The truth is, we often overcomplicate things which makes achieving our goals harder than it needs to be. Well, this week, I wanted to share with you one of the simplest things most

On a scale of 1-10, how would you rate your meal planning skills?   Maybe you do pretty well Monday and Tuesday but then Wednesday is your long day at work,  then you have that appointment on Thursday and  the rest of the week just goes downhill from there! If

Thankfully my back has not flared up in a long time. One thing that has sat with me for decades is how painful, uncomfortable and frustrating it was to have back pain. Have you ever felt this way?   When I was 18, I remember waking up in the middle

We have had a BEAUTIFUL week☀️ here in Knoxville, TN and it got me thinking… When warm weather hits, I  seem to get extra motivation to be more active! Is that true for you? Sometimes, I can get into a rut when the weather is cold and it’s difficult to

If you’re working on some type of new eating skill or behavior change and maybe you “slip up” or get “off track”, and you feel like you failed or you need to start from square one again. Or maybe you’re like me and you start to hear those perfectionistic thoughts

Have you suffered through a diet, only to gain the weight back that you lost? Well, my friend, you are not alone. 🚨Weight Loss Doesn’t Have to be Miserable! 🚨 Wait WHATT??? Did you know that?! Maybe you’re like many, if not all, of my clients who have been on

I used to be a chronic over-eater. Mealtime wasn’t over until I felt so full that I needed to change into stretchy pants  and often take a nap to recover.   Have you ever been there? Maybe you’re like me and some of my 1:1 clients and don’t realize you are