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If we made a movie of your morning routine, what would it look like, what would it include? Is it a chaotic scramble, or an organized routine? It is your opportunity to decide how you

It is hard to say what the most important part of any person’s nutrition is, but food choice and certainly volume rank high. If you can improve the quality of food you eat and

You’re Stuck in the Car, You’re Stuck at your desk. Its stinks, but it’s part of life. Here’s how to make the most of it! The more we sit, the more our body adapts and gets comfortable with this position. We then

We get a lot of questions about nutrition. They’re varied: from young athletes curious about the best supplements, to middle-aged men and women who want to get off blood pressure meds, to individuals who want to feel good and shed some fat. Truth is,

Six pack abs sure do look nice, but that doesn’t mean they are strong or provide you with the support that they are designed to. A strong and stable “core” will get you to perform better in your sport, make you more injury resistant and support you in

These are 6 Basic Nutritional Guidelines we at Core Principles believe in. If you can incorporate these habits, you will be well on your way to having control of your nutrition and eating well without ever counting calories or weighing food. These guidelines should shape your eating choices

It’s All a Matter of Perspective  With nearly everything in life your perspective is what determines, what is good or bad, a success or failure, having enough or not having enough. Your perspective is how you see things and your mindset shapes your perspective. The

“Ground Up” We like to use the “ground up” approach, building safe and efficient movement through the use of developmental positions to improve our clients’ abilities. These positions are in reference to the ways in which infants learn to move. Infants learn to move by

We can only scratch the surface here in this article in terms of anatomy and function of your core. Our intent is to inform you what the function of the core is, some of the major players that carry out the cores function and ensure you understand that

In the years I have spent as a fitness coach I have learned a number of things. Many of these things have made me a better coach and also a better person . Being a better person has certainly made