Lovely People! Lots can stand in our way of getting activity in that makes you feel good. One idea we always talk about here is being “problem solvers” and not “problem describers”. How can we figure out a reasonable solution? We have a workout here for you
Here is all the greatness that happened at Core Principles this week, the last week of January. Thank you for making it so great. Rachel is flipping out the weekend is here! We made it, have some fun and do some things that make you feel good and smile.
WHAT CAN WE LEARN FROM GUNS & ROSES The 80’s rock band showed us what long hair, outrageous outfits and a guy named Axl could do to your rock career and getting groupies. One of their songs includes perhaps the best advice ever for each of us to make
This time of year stores are competing to give you the best deals, the best “bang for buck”. As a customer, you are looking for the best value for the money. This idea can help you achieve your fitness goals! I want to give you ideas as to
In the past 2 months I have been involved in an awesome community of strength coaches that are brought together to help hold coaches accountable in their own lives so that we can help ourselves as well as our clients. One of the biggest changes that I have taken
I have the best fat loss trick ever. It’s not an exercise or workout, although they can certainly help. It is not a fad diet or crazy gimmick, although they can work also.
Taco Tuesday, Pizza Friday… the school cafeteria staff may have been onto something back in the day. They may have been off with their choices but they had the right idea with planning. Planning at least some of your
There is some serious habit formation going on in my house right now. My son Hudson is about 4 weeks old. He seems to like his parents and is settling into a routine.
Sleep, oh how I miss you. This little nugget joined our family two weeks ago and I feel like I have been out at the club every night since then. I love every second of it though.
Yes, breakfast is important. You have heard that tune sung many times before. The question we get most often is, “what are some quick and easy breakfast options?” Here are 6 options that you can try that check most of the boxes of what a complete meal should include.