Often times clients reveal that during busy social periods i.e. birthdays, work events, holidays etc. they tend to increase their alcohol intake, feeling that it negatively impacts the progress they’ve made at their weight loss attempts and getting in shape. Though alcohol consumption is a normal part of the social
Today we are going to talk some psychology. In fact psychology is my favorite subject, I love it so much I took it twice in college (okay that is sarcastic I don’t love it that much but I did take it twice). We are going to talk about it through
Often, I hear how people can’t sleep at night or how they use to sleep so well, but those days are long gone. So, today I want to give you two tips on how to improve your sleep or the quality of what you already get. In order to do
LET’S TALK SPINE MOBILITY! SPINE MOBILITY EXERCISE 1 – CAT/COW SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH SPINE MOBILITY EXERCISE 3 – HALF KNEELING WINDMILL SUMMARY OF WHAT YOU HAVE LEARNED TODAY: Thanks for watching!
Ok, so it’s that time of year again. The holidays are over, the parties are done and it’s time for you to think about you. As the clock winded down to those final moments in 2017, you began to think about all of the accomplishments this past year and the
Often times when clients start their fitness programs they are highly driven by wanting to see FAST results, so they crank up the intensity of their workouts in order to shock their bodies and burn maximum amount of calories in a short period of time. In addition to their
Pushing when you’re pulling, makes sense right? How can you push something as you are pulling something? Don’t worry this isn’t a trick question or a riddle that has some stupid answer. Hopefully, by the end of this post it will all make sense and you will be able to
We’ve all been there! We have all been in the gym where we decided that it was cooler to show off or make our presence known. I know this, because for years I did it. For years I performed movements that I knew I was good at, made excuses anytime
Abraham Lincoln once said, “He who represents himself has a fool of a client!” I believe the same can apply to training. Trying to write a program for yourself is not a great idea, it is almost impossible not to be biased and just do the things you like. For
Now, I am not here to tell you that is wrong or you shouldn’t do that; but what I am going to do is offer some extra tips on how to make the most out of your time spent in the gym, which I think will help you reach your