Stress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work hours and many competing priorities can make us feel like we’re constantly on edge. While life happens, stress is a normal part of our daily routines, but excessive stress and
With the holidays around the corner that means lots of holiday parties with lots of food. It seems like the most dreaded thing about the holiday season is everyone says they eat too much. How do you try to stay on track with your nutrition when you are constantly exposed
Let’s talk about breathing. Now, I know what you’re thinking,“Why in the hell would we need to talk about breathing? “I already know how to do that! I thought you were here to help me reach my goal of losing 10 pounds”. It’s pretty common to think this when someone
Everyone remembers back in middle school gym class where you always warmed up by reaching down and trying to touch your toes. It was generally thought of as a hamstring stretch. So, if you couldn’t touch your toes you had “tight” hamstrings, RIGHT?! Well, just like everything it’s not
Today we are going to talk about the one thing that is most important to help you reach your goals. The one thing that without a doubt really matters. No it’s not some fancy exercise you see on YouTube, or an overpriced supplement that’s supposed to work like magic. It
You did it! You showed up today and decided to workout. That’s awesome! Seriously! Rather than burying yourself under more paperwork or call another client, you prioritized and made it to the gym today. So today I want to talk about how we can get the most out of what
It’s a bird, it’s a plane, no it’s Super-Stiffness! Okay, before you start to get the wrong idea this post is not going to be about an all-natural “male enhancement” pill that you see on TV at 3 in the morning. So what is super-stiffness then? Super stiffness is
Most of the time when we think about health and wellness, we revert back to the pitfalls of that life altering diet or exercise regimen ad that casts an image of ripped abs and urgency of shame; especially if you have failed to adhere to their protocols. However, you never
Our goal is to set people up for success. Putting people in positions where they can be successful is key for us. That way 1) You can stay safe 2) Get out of the exercise what it is intended to provide you with 3) You feel successful and are ready
Everyone has different reasons for exercising. Some include doctors recommendations, weight loss goals, wanting to look good for an upcoming event, or to try to please someone else. While all of these reasons have meaning and are important to you, trying to think about the benefits of exercise in a