This week we want to honor one of our dearest clients Lou. Lou is a great father, amazing husband and kicks ass at work everyday! Lou has been with Core Principles since 2015 and his fitness and health journey is so compelling that we just had to tell it in
Wow what a game yesterday, two great teams giving it all they got! In honor of yesterday’s game I want to talk about Tom Brady’s book, The TB12 Method. Let me start out by saying I have not read his book and this is nothing against his book. I am
If you’re like most people you go to the gym so that something outside of the gym can improve. That could be being able to fit into the clothes in the back of your closet, getting healthier so your doctor can take you off some medications, or being able to
It’s hard to make change at times. In fact a very famous psychologist, Joe Dispenza, argues that most of our life is just automated habits and if we want to change, we have only 5% of our brain to do so. Now, while I love talking about the lizard brain
Ok, so you say to yourself, “I want to eat better!” Maybe you try a new fad diet, do a detox cleanse or try to restrict calories to a bare minimum. You find some success in the beginning but drop out after a few days, maybe weeks, because
Training does not have to be a do or die approach where you show up seven days a week and punish yourself for hours.Training is a progressive mindset, where practice and excellence emerge. Let me give you an example. Matt Johnson came to Core Principles looking for something different.
Here at Core Principles we really LOVE food. In addition to nourishing your body with essential nutrients providing fuel for energy, many foods and herbs contain powerful healing properties aiding in cell regeneration, which can really make a difference in how you feel! Ever heard the saying: “One
Today we are going to talk “Core Training” and go over its benefits and how to get the most out of your “Core Exercises”. Before we do that we have to define what your “core” is. To keep things simple your core is all of the muscles that surround your
What does it mean to persevere? What does it look like, sound like, hell, even smell like? Have you ever met someone that overcame an amazing feat and wondered how they did it? Or for that matter, have you ever met someone with a chronic debilitating issue that has caused