LET’S TALK SPINE MOBILITY! SPINE MOBILITY EXERCISE 1 – CAT/COW SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH SPINE MOBILITY EXERCISE 3 – HALF KNEELING WINDMILL SUMMARY OF WHAT YOU HAVE LEARNED TODAY: Thanks for watching!
Ok, so it’s that time of year again. The holidays are over, the parties are done and it’s time for you to think about you. As the clock winded down to those final moments in 2017, you began to think about all of the accomplishments this past year and the
Often times when clients start their fitness programs they are highly driven by wanting to see FAST results, so they crank up the intensity of their workouts in order to shock their bodies and burn maximum amount of calories in a short period of time. In addition to their
Pushing when you’re pulling, makes sense right? How can you push something as you are pulling something? Don’t worry this isn’t a trick question or a riddle that has some stupid answer. Hopefully, by the end of this post it will all make sense and you will be able to
We’ve all been there! We have all been in the gym where we decided that it was cooler to show off or make our presence known. I know this, because for years I did it. For years I performed movements that I knew I was good at, made excuses anytime
Abraham Lincoln once said, “He who represents himself has a fool of a client!” I believe the same can apply to training. Trying to write a program for yourself is not a great idea, it is almost impossible not to be biased and just do the things you like. For
Now, I am not here to tell you that is wrong or you shouldn’t do that; but what I am going to do is offer some extra tips on how to make the most out of your time spent in the gym, which I think will help you reach your
Do you find your balance to be a problem through the day? Whether you’re working outside on an unstable surface, climbing a ladder to change a light or whatever the case may be, it all requires some balance. I often hear people that have done little to no balance work
Stress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work hours and many competing priorities can make us feel like we’re constantly on edge. While life happens, stress is a normal part of our daily routines, but excessive stress and
With the holidays around the corner that means lots of holiday parties with lots of food. It seems like the most dreaded thing about the holiday season is everyone says they eat too much. How do you try to stay on track with your nutrition when you are constantly exposed