It’s hard to make change at times. In fact a very famous psychologist, Joe Dispenza, argues that most of our life is just automated habits and if we want to change, we have only 5% of our brain to do so. Now, while I love talking about the lizard brain
Ok, so you say to yourself, “I want to eat better!” Maybe you try a new fad diet, do a detox cleanse or try to restrict calories to a bare minimum. You find some success in the beginning but drop out after a few days, maybe weeks, because
Training does not have to be a do or die approach where you show up seven days a week and punish yourself for hours.Training is a progressive mindset, where practice and excellence emerge. Let me give you an example. Matt Johnson came to Core Principles looking for something different.
Here at Core Principles we really LOVE food. In addition to nourishing your body with essential nutrients providing fuel for energy, many foods and herbs contain powerful healing properties aiding in cell regeneration, which can really make a difference in how you feel! Ever heard the saying: “One
Today we are going to talk “Core Training” and go over its benefits and how to get the most out of your “Core Exercises”. Before we do that we have to define what your “core” is. To keep things simple your core is all of the muscles that surround your
What does it mean to persevere? What does it look like, sound like, hell, even smell like? Have you ever met someone that overcame an amazing feat and wondered how they did it? Or for that matter, have you ever met someone with a chronic debilitating issue that has caused
Often times clients reveal that during busy social periods i.e. birthdays, work events, holidays etc. they tend to increase their alcohol intake, feeling that it negatively impacts the progress they’ve made at their weight loss attempts and getting in shape. Though alcohol consumption is a normal part of the social
Today we are going to talk some psychology. In fact psychology is my favorite subject, I love it so much I took it twice in college (okay that is sarcastic I don’t love it that much but I did take it twice). We are going to talk about it through
Often, I hear how people can’t sleep at night or how they use to sleep so well, but those days are long gone. So, today I want to give you two tips on how to improve your sleep or the quality of what you already get. In order to do