So you want to be strong, lean and mean?? Do some resistance training! Strength training is a big component of fitness and a very important one because it can create various health benefits and has become a fundamental part of disease and injury prevention. Some of the benefits of
For the past two months we have ran an online training program for women here at Core Principles. I am happy to say we have had so many awesome women in the program and I look forward to continuing to run online programs. Online training seems to be the new
What are the habits of getting a well balanced meal? Today, we are going to discuss what the habits of creating a manageable, sustainable well balanced meal for the long haul looks like. Attached is a picture of my breakfast. Pretty delicious looking right. It’s a 4 egg omelette
Did you know an average person spends approximately 10-11 hours per day sitting down? Add on another 7-8 hrs spent for sleep and that amounts to a lot sedentary time with minimal activity. Unless you’re out doing manual labor or work as a fitness coach at a gym (pun
Today I want give a shout out to an amazing client who’s hard work, motivation, and amazing attitude helps her continue to crush it and get a little better each day. Her name is Ashley and she started here at Core Principles this past November and has not looked
SOOOOOOO, we talk a lot about forming and formulating strong simple nutritional habits that will create longevity change and get you the results you want. BUT, lately I have realized that people just don’t understand what we mean when we say these things. Worse yet, we expect people to understand
After a certain age, if you have not been consistent about working out and your eating habits have slipped, you may recognize some changes about your body. You may experience lower energy levels, slower metabolism, and may notice some weight gain around your midsection. This is very common, especially if
Having two kids can be amazing; it can fill your heart with love and joy. It can also be exhausting, both physically and mentally. Waking up in the middle of the night to feed them, take care of them when they are sick, or letting them crawl into your bed
Eat real food, drink real water. Simple right?! Not quite these days. These days we are surrounded by fast food chains, restaurants, ads everywhere to make us feel like giving up and running into the hills to become a shaolin monk. To top it all off, we have a fitness