Today we want to give a shout out to the ladies who train here at Core Principles. They are coming in week after week attending our group and semi-private personal training sessions and killing it! Despite their busy schedules filled with family obligations, kids’ birthdays, work, and social engagements, these gals carve out a little bit of time every week to come to our studio, take care of their health and make some room for fitness.

Let’s face it…women have a lot on their plates these days! From numerous hours we spend at work, to coming home and taking care of our families, hectic schedules, often times it’s a challenge to make some time for ourselves and focus on self-improvement. But with the right mindset, support and dedication we CAN make a commitment to our health and us! Once we buckle down and do it, we find that there are countless benefits we reap as a result.