Look Good Feel Great Get Fit

Life Changing Fitness Programs for ages 55+

Our Fitness Programs

You show up and we take care of the rest!

Small Group Personal Training

Want to feel stronger, more energized, and stay active for years to come?

Our small group training sessions are designed specifically for people 55+ who want personalized fitness guidance in a friendly, supportive environment.

Forget the intimidating gym – in our private studio, we’ll help you build strength, resolve those aches and pains, and boost your confidence.

Nutrition Coaching

Ready to ditch fad diets and feel your best?

Our personalized nutrition coaching helps you navigate changing nutritional needs as you age.

We’ll focus on building healthy habits, improving your relationship with food, and achieving lasting results.

Feel energized, manage your health, and enjoy a more vibrant life!

Here's our guarantee:

How It works


Talk with a Coach

We want to figure out the best plan for your goals, your personal preferences, and your life. During our no-pressure chat, we'll help you figure out the best plan for your unique situation. We promise it’ll be fun / not scary.

Visit the Studio

Come see our studio, meet our charismatic expert coaches, and see what a personal training studio built just for you should look like. Don’t worry, there won’t be any musclebound 20-year-old’s flexing in the mirror, scantily clad women or brain-jarring music, just real humans 55+ who want to live well.

Create a New You

After enjoying your 21-day no-risk trial, you’ll discover that taking care of yourself is enjoyable - not a chore. You’ll feel more comfortable in your own body, with more strength, energy and a more active lifestyle.

It's That Easy!


Talk is cheap, take us for a 21 day test drive. Show up and we’ll take care of the rest; you’ll have a coach  with you every step of the way.

Get started now for 50% off.

(2) "Fountain of Youth" Onboarding Private Training Sessions, The Foundation of Youth Personalized Program

(4) Small Group Personal Training Sessions to gain strength, be more active and feel great. No worrying about what to do, how to do it or wonder if you're doing it right.

(Unlimited) Support, Motivation, & Energy from being around others just like you.

WORKING OUT SHOULD BE ENJOYABLE, Even if you hate the Gym!

Regardless of your age, exercise experience, or injury history, Core Principles Personal Training will customize a program for you that you’ll actually enjoy!


Core Principles Personal Training is Stamford’s first and only private personal training studio where you will work out in a supportive environment with a fitness program tailored specifically to you so that you can live your life happier, healthier, and stronger. Because of our commitment to your success, we were named Best Fitness Studio by Stamford Plus Magazine, and have been featured on


We believe that your success begins with your confidence. Confidence that our gym is the right fit for you. And confidence that you can do this! Our 28-Day Happiness Guarantee means that you can come work out with us obligation-free for 28 days – we’re certain that you’ll gain that confidence. If at any time you aren’t loving it we’ll give you your money back, no questions asked, no hassles, and no hard feelings.

That’s our happiness guarantee!

Real People. Real Results.

Our Clients' Success Stories Speak For Us

I’m so happy I discovered Core Principles! I began my journey with CP around 15 months ago…. And I am still at it. I increased my sessions to 3 x p week just recently. I started the class because I wanted to do weight bearing exercises. I have increased my weights substantially. The instructors are wonderful. They guide you through the entire session and will take take ailments, you may have, into consideration.

— Marie Cotter

Core Principles makes working out fun and enjoyable. You are in a small class 6 or less and helped to make sure your position is correct. If you need a exercise to be modified the trainer will help you. Emily the trainer is great in encouraging you to increase weights and exercising you to the fullest. This encouragement helps physically and mentally. The location and plenty of parking makes it easy to get there.

— Barbara Jean Caprio

Where to find us

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Fill out the form below and one of our coaches will be in touch about membership options.