Core Principles Personal Training Blog: Fitness Tips & Expert Advice

Stepping out of your comfort zone.   We say it a lot, we hear it a lot but do we truly understand what it means.   As humans we often fall into habits. Things just seem to happen whether its your morning routine, how you drive to work everyday, or...

It’s a question that comes up often, especially in the very beginning of the fitness journey and then after progress stalls.   Have you wondered this yourself?   If you’re getting the results you want, keep going. No need to change what you are doing right now, give yourself a...

The fitness industry is filled with a ton of gym’s, programs, and claims they will get you in the best shape of your life. Now, while this is a great notion and many people want to get in the best shape of their lives, how they get there is often...

Why do you eat?   It may seem like a pretty simple and easy question right?   Some of your answers may be, “Because I am hungry.” or “Because my body needs energy.”   Eating becomes somewhat of second nature to us. It is a good thing because we have...