NAIL YOUR DEADLIFT WITH THE PERFECT BOOTY HINGE

Last week, one of our longtime Stamford residents and Core Principles members, Pat, shared something very real with me after a session. She leaned in and said: “You know, Haylin, when I first walked in here, I honestly thought, ‘Am I too old for this? Maybe it’s already too late

By Haylin, Owner – Core Principles Personal Training in Stamford, CT When I was 12, my cat Fluffy passed away. She was white, soft, and always had that smug little cat grin. Fluffy was my shadow. She died at 7. At the time, I was crushed. But looking back now,