Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I got a bunch of great questions! Thank you!!!   In this week’s video, we are covering a question that comes up a lot: What can I eat for lunch that:

Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and