Imagine two people standing next to each other in a gym. They’re both doing a leg exercise. One uses a weight. The other holds onto a support and doesn’t go as low. Who’s doing it correctly? Potentially, both of them. Personalized strength training isn’t about inventing completely...
Being 30 years young, I go to parties here and there with large spreads of treats. I use to go and have a hard conversation with myself about if its ok but for me to have a few snacks. The answer is like many things in life It depends. If...
The basics, like many things in life, are something you always need to revisit. I went through a short period that I arrogantly thought I was better than the basics. Doesn’t matter where you’re at we have the right hip movement for you I quickly realized that revisiting them...
The process of cooking for me has always been the same, what meat and sides should I make. This a huge problem because it not only sets me up for a longer time cooking but an unnecessary waste of money. Let’s Rewire how you think about your plate. When...
When it comes to working out in the company of friends, energy in the gym is vital. I remember one time I was working out in a gym during a bad storm and the lights went out, instead of leaving me the and group I was training with railed and...
We have all seen people doing planks and from what we heard there important. It’s like flossing your teeth we know we should, but some people ask do we have to and the answer is it depends. Depends is never what anyone wants to hear so I will give you...
In today’s world, it is easy to think that the way a woman should focus on their fitness and nutrition is different than the way a man should. Marketing can be very deceptive at times, there are even separate magazines dedicated to Men’s Health and Women’s Health. With social media...
