When you hear the words “strength training,” what comes to mind? Maybe biceps. Abs. Leg muscles. Machines with diagrams showing which body part you’re supposed to work. There’s nothing wrong with thinking about muscles. But after 50, there’s another way to look at strength training that can make...
We have all seen people doing planks and from what we heard there important. It’s like flossing your teeth we know we should, but some people ask do we have to and the answer is it depends. Depends is never what anyone wants to hear so I will give you...
In today’s world, it is easy to think that the way a woman should focus on their fitness and nutrition is different than the way a man should. Marketing can be very deceptive at times, there are even separate magazines dedicated to Men’s Health and Women’s Health. With social media...
There are a few reasons we don’t give out specific meal plans here at Core Principles that say “eat x amount of y at a certain time of the day”. One of them is without any background knowledge of what your current eating habits are like there is no way...
We all have little voices in our heads, sometimes telling us good things, sometimes not so good things and then other times the most random things you can ever think off. Often times it is your own voice that you hear in your own head talking to yourself. What...
Today I want to share with you a few of my favorite “Go-To Meals” that help me stay on track with my nutrition. Before I do that I want to talk about what a go-to meal is. In my opinion, a go-to meal is one that you enjoy to...
Today we going to take a little bit of time to talk about Pat. He’s what you would classify as your ideal client. Pat is a home town boy, born and raised in Stamford Ct. He’s been with us for over a year now and only getting better every...
