The number one tip to not get hurt

When it comes to starting a fitness program in your 50s, 60s, or 70s, sometimes the hardest part isn’t the exercise—it’s making the decision to begin. Here’s a story from our studio that might feel familiar… When a Stamford Teacher Met Her Turning Point 🎯 On a quiet Friday morning

Are your bones as strong as they could be? At Core Principles Personal Training in Stamford, we’ve helped hundreds of adults over 50 maintain and improve their bone density through targeted strength training. Here’s what you need to know about keeping your bones strong as you age. Understanding Bone Health: