Today I am going to be completely honest with you.
Most of our superheroes don’t actually like the gym!!!
(Mic Drop)
That’s right, most of our superheroes who show up 2-3x a week don’t really love working out.
In fact, we have gone so far as to call ourselves the gym for people who don’t like the gym.
Now before you start to think I am going crazy let me explain myself.
Are your bones as strong as they could be? At Core Principles Personal Training in Stamford, we’ve helped hundreds of adults over 50 maintain and improve their bone density through targeted strength training. Here’s what you need to know about keeping your bones strong as you age. Understanding Bone Health:
“I wish I’d started strength training years ago.” This message from Michelle, sent alongside a beaming selfie from Disney World, echoes what we hear from most of our members at Core Principles Personal Training in Stamford, CT. After walking the entire Magic Kingdom with her family—something she couldn’t do last
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