If you haven’t exercised in years, 50 minutes can sound like a long time. You might picture 50 minutes of nonstop exercise, trying to keep up with everyone around you, or wondering how you’ll know what to do next. But a well-coached strength training session after 50 doesn’t...
Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I got a bunch of great questions! Thank you!!! In this week’s video, we are covering a question that comes up a lot: What can I eat for lunch that:...
Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and...
Are you a “perfectionist”? When you strive for perfection, you have good intentions. You want to take care of your health, feel your best, and live a long and happy life with loved ones. One way that perfectionism can show up in our health is through a fancy...
Have you ever felt “snackish”? That underlying feeling like you just need to nibble on something but you’re pretty sure you aren’t hungry, because you just ate like an hour ago? Those snacking gremlins can rear their ugly heads when you are most vulnerable and before you know it, you...
Have you ever had a time in your life when you just can’t get to the gym, because you are injured or sick, or you are taking care of a loved one and life is nuts? It is SO frustrating and the fear of losing all of your progress...
It’s been a few weeks since you’ve heard from me, but I am BACK! How has the start of your spring been going? I know as the weather gets warmer and with the change of seasons, many of us feel extra motivated to focus on health goals. The change of...
