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After writing all these blog posts about habit change it has me thinking about last year when I started falling into a habit that was not in line with my goals that I knew I wanted to change.   It was during the beginning of the Covid-19 situation, and I

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?   It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at

Did you know your body has built-in tools that can aid in fat loss?   Our bodies have this amazing ability to tell us when to eat, what to eat, and how much to eat, but oftentimes we are too busy, stressed, or distracted to tune in!    What’s this

You already know that habits have the power to transform your life.   The other day I was listening to a podcast with a man who says he does 2 push-ups every time he visits the bathroom.   Now, even though this sounds a little weird, because I wouldn’t recommend

If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!   It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people

Lots of people are finding their way on the journey to health, nutrition, and fitness. Many of them may even know what they need to do to move towards better health, but oftentimes end up just going through the motions.    In practice, the secret to success in your wellness