If you haven’t exercised in years, 50 minutes can sound like a long time. You might picture 50 minutes of nonstop exercise, trying to keep up with everyone around you, or wondering how you’ll know what to do next. But a well-coached strength training session after 50 doesn’t...
Just this past week I had such a great conversation with one of our superheroes that I wanted to share with you all. To give you some context this superhero was here for her second workout of the week. The first workout was Tuesday morning after a long night...
I talk about hunger a lot with my clients for two reasons: 1)This skill is the single most important skill for fat loss. If you only picked up ONE new skill with your eating habits, this would be a good one! Like a foundation is to a house. And...
After writing all these blog posts about habit change it has me thinking about last year when I started falling into a habit that was not in line with my goals that I knew I wanted to change. It was during the beginning of the Covid-19 situation, and I...
Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at...
Did you know your body has built-in tools that can aid in fat loss? Our bodies have this amazing ability to tell us when to eat, what to eat, and how much to eat, but oftentimes we are too busy, stressed, or distracted to tune in! What’s this...
You already know that habits have the power to transform your life. The other day I was listening to a podcast with a man who says he does 2 push-ups every time he visits the bathroom. Now, even though this sounds a little weird, because I wouldn’t recommend...
