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A Different Scoreboard for Fitness After 50

What numbers come to mind when you think about fitness?   Weight. Calories. Miles. Repetitions. Pounds lifted.   Those numbers can tell us something, but after 50, they don’t always tell us the thing that matters most: Is getting stronger making your life easier?   Maybe you don’t care about...

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Save HOURS with my simple meal prep trick

Are you struggling to find time to make healthy choices when it comes to your food?   Good news!   You may be overthinking it and it can actually be somewhat simple.   I have a super time-saving tip for you today – a tip that will make your life...

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A Gym For Those Who Don’t Like The Gym

Today I am going to be completely honest with you. Most of our superheroes don’t actually like the gym!!! (Mic Drop) That’s right, most of our superheroes who show up 2-3x a week don’t really love working out. In fact, we have gone so far as to call ourselves the...

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My January Goal

Happy New Year!! Just before the New Year, I posted a blog post talking about new years resolutions and how to actually make them last. If you didn’t get a chance to read it you can check it out HERE.   Today I want to share with you what I...

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New Approach To Resolutions

Have you ever set a New Year goal only to find yourself giving up after a week because the goal was way too hard!   If so don’t worry we all have been there.   Maybe your goal was to work out 5 days a week, or avoid all carbs,...

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The Best Holiday Gift!

With the holiday season here everywhere you turn it seems like you are seeing an ad for something new.   New cars, new toys, and certainly new fitness equipment.   The big thing in fitness this year seems to be Tonal, Mirror Home Gym, and Tempo Fitness.   To be...

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Too Cold To Walk?

Can you believe it is December already?   Time seems to be such a weird thing lately. Some months feel like an eternity and others just fly by!   If you live in the northeast you know the winters can be brutal up here.   Snow, ice, the cold, wind,...

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