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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
What You Should Do Instead Of Dieting
It’s normal to wish and even think there is a magical formula of special foods, times to eat, and exercises to do that lead to forever weight-loss. There’s not. But, I’ll say it again. It’s normal to think there are. We’ve been conditioned to believe it. #the power of
Overwhelmed? Answer These Questions.
This will be short, but highly valuable if you do it. Reflection on and planning for things we care about are important to feel like we’re moving ahead, you likely know that. To feel less overwhelmed and more fulfilled they’re essential. For most of us reflecting on what
2 Best Snow Shoveling Exercises
How I felt last Thursday Yesterday’s storm inspired me to send out today’s email with 2 of the best exercises for shoveling snow! Getting your whole body strong will always help you with any manual labor such as shoveling snow, but these two exercises in my video below really
My Favorite Protein Packed Rainy Day Dinner
LLL If you live in the northeast you are probably dealing with this nasty rain over the past two weeks. Sick of it yet? I know I am! Oftentimes when we think of comfort food we think of food that is higher in fats, carbs, and lower