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Our Latest Blog Posts
At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
How One Text A Day Is Changing People’s Lives
Over here at the fountain of youth, we take our fitness and nutrition very seriously but we make sure to incorporate tons of fun and comradery into everything we do! Recently we have started a fun little challenge with a few of our Superheros. Last week Haylin was running
Why I’m okay with two left feet
Getting started is never easy, especially for most of the 50+ superhero we work with, they have a lot going on in their life. Today I want to share a story of two women who have made
Why There Is No “bad” Or “Good” Food
As you probably know we are currently in the middle of our Healthy Eating Skills Academy. Our clients have been absolutely nailing it working on their skills and practicing getting a little better each day! One common theme that keeps on coming up that I am sure pops
30 Min @ Home Workout
We know that there are people who are still not comfortable going into a gym with the way the world is today. I am not sure about you but I know I have seen an increase in the number of people outside walking or running through the past couple
Try This Small Trick To Drop Real LBS
Are you ready to make real change in your life but not ready to commit to our 5 Week Healthy Eating Skills Academy? If so that is completely cool, we would never want to force someone into something they are not ready for. We really pride ourselves on
Healthy Eating Skills Academy
Over the past few weeks, you have been hearing more about our Healthy Eating Skills Academy we are rolling out September 14th. Today I want to let you know exactly what the program is and is not! To start this program is probably different than anything you have