Core Principles Personal Training Blog: Senior Fitness Tips & Advice

We all know that working out is not supposed to tickle, it should feel like work and be challenging at times.   You may even work so hard that you feel sore for a day or two following your workout.   Yesterday I was asked a great question by a...

When you introduce people at parties or at social events, I always feel pressure to make a great conversation for the introduction.   Donna would be one of those amazing people where you step back, and she handles the rest.   Donna nothing but welcoming to every person that walks...

Recently I have had a few of our clients talk about how much they love that we train balance here are Core Principles.   Balance seems to be very important to our clients 50 and older because it is clear that as we age our balance decreases a little. However,...

We hear it over and over again eat less, lower calories substitutions, juice cleanses, etc. It seems like everywhere we turn people are saying less, less, less.   Now if your goal is strictly weight loss and nothing else, yes you need to eat fewer calories in order for the...

You know that old saying “if it ain’t broke don’t fix it”. Although I think that is a great saying I don’t think you can apply it to your workouts.   It is super common to find yourself doing the same things over and over again at the gym because...

It seems like everywhere you turn you hear about some new diet that is supposed to be even better than the last. Each one seems to be a little different, the Keto folks tell you don’t eat carbs and get into Ketosis for weight loss, the Paleo folks say you...