Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at
You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track or “new regular” whatever that may be. The other day I was listening to a podcast with a
Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! In a nutshell, those stages are: I want to talk about
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? But wait … what if that’s the WRONG QUESTION? What if
Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that I don’t like about those boot camp style classes and a few things I think those classes really excel at. In case you missed my blog last week you
You may have noticed a recent increase in HIIT gyms or High-Intensity Interval Training gyms popping up in your local neighborhood. Some big names that you may have seen or heard of are OrangeTheory Fitness, Row House, F45 and other boot camp style classes. Because of their popularity, you
Have you ever been in pain before? Chances are you have dealt with some back, shoulder, knee or some type of pain before. If you have not good for you, whatever you are doing keep doing it! So if you have been in pain before I bet you don’t
I mention it over and over again not because I am trying to be a pain in the you know what but because it is just that important! We know that if you want to lose weight you must eat less than you are eating right now. The formula
Change can be intimidating, we are so used to what we do on a daily basis whether those things are good or bad that we become too comfortable. If you want to see some sort of outcome change it is necessary that you create some behavior changes that support
Just the other day a client sent me a video they saw on the internet and asked for my thoughts on it. To briefly summarize, this particular person was stating that eating a larger breakfast that is high in calories and then eating smaller meals later in the day