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If you have been on social media lately I am sure you have seen a few videos of some crazy workout that looks more like a torture routine or circus act than an actual workout. Chances are a young male is doing the workout with no shirt on and a
I know it can be hard to walk into a store and only come out with what you need. Especially during the holidays, we tend to spend more time at partys then we do at home. So how do we keep from buying bad things? We want you to
Believe it or not, most of our clients don’t really enjoy working out. They do it because they know it makes them feel better and allows them to continue to do the things they love. Today I was reminded of this concept when at the end of our session
We are in the season of holiday parties, and that means treats. This normal the time of the year, you find your self close to a co-worker at an event eating snacks for 2 hours while holding a cocktail. Maybe good for work relationships but not so good for your
Yesterday a client asked me a great question and I wanted to share it with you all here. During the workout I had the client doing some rope slams, this client turned to me and asked what we were working on during that exercise. My response to him
I have a 26 oz yeti; I used to drink it from full to empty at least two times a day. That may not seem like a ton of water, but I weigh 140lbs, it felt like a ton of water. How much water should I drink ? Water
When was the last time you really stepped out of your comfort zone? The last time you got that feeling like your stomach dropped and you could barely speak? For me, it was just this past weekend at a professional conference in Providence Rhode Island. It was only
In just over 2 days, the wonderful holiday of Thanksgiving will be here and it’s time to celebrate. If you are like most Americans you enjoy the holidays because it means time off from work, spending time with your family, and getting some time to reflect on what you
When you’re in the process of becoming a member here at CP, we have everybody come in for a strategy session. This meeting to show you the gym, marble showers, and get to know each other. During this meeting, we always ask if someone worked out before whenever the answer