“Instead of Feeling Older, I Feel Energized”: A Stamford locals Strength Training Journey 💪
It always warms our hearts when members share their success stories. Recently, one email particularly touched us – not just […]
“I Know I Should Exercise… But How?” A Guide for Adults Over 50 in Stamford 💪
Let me share a secret: Before I became a strength coach at Core Principles Personal Training, I was completely intimidated
“I’ve Been Doing Nothing Long Enough” – Susan’s Journey to Strength After 65
Ever find yourself stuck in that familiar place? Not exactly happy doing nothing, but not quite ready to do something
The Hidden Truth About Muscle Loss: Why Simple Tasks Get Harder After 50 (And How to Fight Back) 💪
Are you noticing that everyday activities aren’t as easy as they used to be? There’s a surprising reason why, and
The Simple Truth About Starting Strength Training After 50: What 1,000 Success Stories in Stamford, CT Taught Me 💪
Thinking about starting strength training but feeling unsure where to begin? After working with nearly 1,000 adults over 50 in
The Motivation Trap: Why “Getting Motivated” Isn’t the Answer to Starting Exercise After 50 🎯
Ever catch yourself saying, “I’ll start exercising when I feel more motivated”? Well, here’s some news that might actually make
The Smart Approach to Strength Training After 60: Finding Your Guide
Do you remember when you could do anything without thinking twice about your body cooperating? For many adults with 50
The Police Captain’s Wife Who Couldn’t Decide: A Journey to Strength Training 💪
When it comes to starting a fitness program in your 50s, 60s, or 70s, sometimes the hardest part isn’t the
Strength Training for Bone Health: A Guide for Adults Over 50 in Stamford CT 🦴
Are your bones as strong as they could be? At Core Principles Personal Training in Stamford, we’ve helped hundreds of
Why 78% of Our Stamford Personal Training Members Wish They Started Strength Training Sooner 💪
“I wish I’d started strength training years ago.” This message from Michelle, sent alongside a beaming selfie from Disney World,