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Why 78% of Our Stamford Personal Training Members Wish They Started Strength Training Sooner đź’Ş
“I wish I’d started strength training years ago.” This message from Michelle, sent alongside a beaming selfie from Disney World, […]
Getting Stronger Doesn’t Have to Feel Overwhelming: A Guide for Adults Over 55 🌟
“I don’t know when it happened…” That’s how Jannine started our conversation at Core Principles. “One day I just noticed […]
Using the Right Tools: Why Walking Isn’t Enough for Staying Strong in Stamford, CT
Picture this: You need to dig a hole in your backyard for a new garden. You head to your toolshed, […]
Overcome Intimidation: Find Your Perfect Gym
Overcoming Gym Intimidation: Your Guide to Finding a Welcoming Fitness Environment If you’ve ever thought about getting stronger or just […]
# 1 Secret of People Fit & 50+
Have you ever wondered why Michael Jordan, even after securing 6 NBA championships, still spent every practice shooting 250 basic […]
Feel Strong & Confident at Any Age! đź’Ş Exclusive Workshop for Adults 50+ Who Want to Take Control of Their Fitness
Ever walked into a gym and felt completely lost? You’re not alone. In fact, that’s exactly why we created this […]
Underutilized Shortcut to Getting Strong
Ever feel like “getting fit” is one big guessing game? You try one workout routine after another, hoping for results […]
Quick & Satisfying No-Prep Lunch Ideas | Nutrition Q&A
Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I […]
Easy Meal Planning = Instacart?!
Eating at home more than going out to eat is one way to make progress on your health and nutrition […]