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Our Latest Blog Posts
“Instead of Feeling Older, I Feel Energized”: A Stamford locals Strength Training Journey 💪
It always warms our hearts when members share their success stories. Recently, one email particularly touched us – not just […]
“I Know I Should Exercise… But How?” A Guide for Adults Over 50 in Stamford 💪
Let me share a secret: Before I became a strength coach at Core Principles Personal Training, I was completely intimidated […]
“I’ve Been Doing Nothing Long Enough” – Susan’s Journey to Strength After 65
Ever find yourself stuck in that familiar place? Not exactly happy doing nothing, but not quite ready to do something […]
The Hidden Truth About Muscle Loss: Why Simple Tasks Get Harder After 50 (And How to Fight Back) 💪
Are you noticing that everyday activities aren’t as easy as they used to be? There’s a surprising reason why, and […]
The Simple Truth About Starting Strength Training After 50: What 1,000 Success Stories in Stamford, CT Taught Me 💪
Thinking about starting strength training but feeling unsure where to begin? After working with nearly 1,000 adults over 50 in […]
The Motivation Trap: Why “Getting Motivated” Isn’t the Answer to Starting Exercise After 50 🎯
Ever catch yourself saying, “I’ll start exercising when I feel more motivated”? Well, here’s some news that might actually make […]
The Smart Approach to Strength Training After 60: Finding Your Guide
Do you remember when you could do anything without thinking twice about your body cooperating? For many adults with 50 […]
The Police Captain’s Wife Who Couldn’t Decide: A Journey to Strength Training 💪
When it comes to starting a fitness program in your 50s, 60s, or 70s, sometimes the hardest part isn’t the […]
Strength Training for Bone Health: A Guide for Adults Over 50 in Stamford CT 🦴
Are your bones as strong as they could be? At Core Principles Personal Training in Stamford, we’ve helped hundreds of […]