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Our Latest Blog Posts
Why Getting Stronger After 50 Doesn’t Have to Be Complicated (Stamford, CT Edition) 💪🚀
Ever feel like getting fit after 50 is confusing and overwhelming? If you’ve ever searched for a gym or fitness […]
Why Learning Harmonica Taught Me What It’s Like to Start Strength Training (And Why It Matters for Stamford Adults 50+)
Have you ever tried something new and thought, “This is way harder than I expected”? Yeah, me too. […]
Should You Stretch? The Truth No One Tells You (For Stamford Adults 50+
If you’re over 50 and thinking about getting stronger, more mobile, and staying active, you’ve probably asked this question: […]
The Ultimate Guide to Choosing the Right Gym After 50 (Without Wasting Time or Money) 🎯
Ever hired a contractor only to face weeks of frustration? Or chosen a financial advisor but never felt quite confident […]
The Simple Truth About Strength Training After 50: It’s Easier Than You Think 💪
Have you ever noticed how some people in their 60s and 70s seem to move with the confidence and ease […]
“Instead of Feeling Older, I Feel Energized”: A Stamford locals Strength Training Journey 💪
It always warms our hearts when members share their success stories. Recently, one email particularly touched us – not just […]
“I Know I Should Exercise… But How?” A Guide for Adults Over 50 in Stamford 💪
Let me share a secret: Before I became a strength coach at Core Principles Personal Training, I was completely intimidated […]
“I’ve Been Doing Nothing Long Enough” – Susan’s Journey to Strength After 65
Ever find yourself stuck in that familiar place? Not exactly happy doing nothing, but not quite ready to do something […]
The Hidden Truth About Muscle Loss: Why Simple Tasks Get Harder After 50 (And How to Fight Back) 💪
Are you noticing that everyday activities aren’t as easy as they used to be? There’s a surprising reason why, and […]