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Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

Older woman smiling and playing soccer in the park – strength training for life after 50 in Stamford CT
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Strength Training Isn’t Just for Muscles—It’s for Life

  It was a normal Tuesday morning session at Core Principles Personal Training in Stamford when one of our longtime members, Sal, paused between sets and said:   💬 “I just realized something… I need to keep doing this for the rest of my life.”   The room laughed—not because

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Older woman lifting dumbbells after physical therapy – strength training for adults over 50 in Stamford CT
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Are You 50+ and Wondering… What Happens After Recovery?

What Happens After Recovery? You’ve done everything right—rested, rehabbed, and followed doctor’s orders. Maybe it was a nagging shoulder injury, a hip replacement, or just months (or years) of not moving the way you wanted to. Now you’ve been cleared to move again… But if you’re over 50, that question

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