Blog

This week, I wanted to share with you a struggle that many of my clients share: not feeling satisfied with one serving of food.   When do you know that your meal time is over? How do you stop at “satisfied”? Is it when your plate is clean? Is it

New Do you work really hard to eat well Monday-Friday, but find yourself getting “off track” over the weekends? Do you feel like you can’t make progress towards your weight loss goals because of weekend overeating, but you also don’t want to miss out on the fun of weekend socializing?

Are you someone who loves to unwind at the end of a long day with your favorite tv show and a snack? Are you rarely, if ever, hungry in the morning? Then you, my friend, are like many of my clients. If you’re trying to lose weight, this nighttime snacking

You probably heard growing up “Eat more fruits and vegetables!” and you know it’s important for your health… but you also can’t stomach the thought of a boring and bland pile of steamed vegetables or a bowl of cold lettuce. I AM WITH YOU. And, it DOESN’T have to be

Do you sometimes feel like giving up? Does it seem like your weight loss goals are so far from where you are that you doubt if you’ll ever get there? How do you keep showing up and making changes even when you have a long way to go?  When progress

Have you ever burned a piece of toast and thought, “Well, I already burned the toast, might as well burn the whole house down!”? Hopefully not! Pretty extreme, right?? I have heard the phrase “might as well” over and over again with my clients who are struggling with a specific aspect