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Overcoming Gym Intimidation: Your Guide to Finding a Welcoming Fitness Environment If you’ve ever thought about getting stronger or just feeling better, only to feel a wave of anxiety about stepping into a gym – you’re definitely not alone. In fact, it’s one of the most common feelings people have about

Have you ever wondered why Michael Jordan, even after securing 6 NBA championships, still spent every practice shooting 250 basic free throws?   At Core Principles Personal Training in Stamford, CT, we’ve spent the last decade helping hundreds of members unlock their fitness potential. The secret? It’s not about fancy

Ever feel like “getting fit” is one big guessing game? You try one workout routine after another, hoping for results but never really knowing if you’re on the right track. It’s frustrating, often boring, and let’s face it—exhausting. The good news? You don’t need to navigate this journey alone. Why

Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I got a bunch of great questions! Thank you!!!   In this week’s video, we are covering a question that comes up a lot: What can I eat for lunch that:

Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and