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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
“Fast & Easy?” Nope. But Here’s What Actually Works.
The Moment It Hit Sal at 7 AM It was a regular morning training session at Core Principles Personal Training in Stamford. Sal—who’s been training with us since September 2019—looked unusually disappointed. Not his normal I-haven’t-had-my-coffee look. This was different. Emily, one of our coaches, caught it right away.
Falls Happen Faster Than You Think—Here’s How to Prevent Them
What Happens When You Need Your Body to React… and It Doesn’t? Most people don’t think they’ll fall—until they do. And when it happens, it’s rarely just a slow, graceful tumble. It’s a sudden, unexpected moment where your body needs to react fast. But what if… it doesn’t? Take a
Afraid to Start Strength Training in Stamford? Read This First
How Fear is Keeping You Stuck—And Why March is the Perfect Time to Break Free Ever had that nagging feeling that you should start exercising, but something holds you back? If so, you’re not alone. At Core Principles Personal Training in Stamford, we work with adults 50+ who don’t love
I Had No Idea How Bad It Was… Until This Happened (And What It Means for Your Strength After 50) 💪🔪
Over the weekend, my wife took our kitchen knives to Chubby’s Hardware in Pound Ridge to get them sharpened. Back in 2013 when Joanna and I got married we received an exceptional set of knives as a wedding gift from clients of mine. We talked about getting them sharpened a
Why Getting Stronger After 50 Doesn’t Have to Be Complicated (Stamford, CT Edition) 💪🚀
Ever feel like getting fit after 50 is confusing and overwhelming? If you’ve ever searched for a gym or fitness program in Stamford, CT, you’ve probably seen places offering: 🏋️♂️ Strength training 🧘 Yoga 🚴 Spin classes 🥋 Kickboxing 🥗 Nutrition coaching 🏃 Bootcamps It looks impressive… but here’s the
Why Learning Harmonica Taught Me What It’s Like to Start Strength Training (And Why It Matters for Stamford Adults 50+)
Have you ever tried something new and thought, “This is way harder than I expected”? Yeah, me too. At the beginning of this year, I decided to learn something completely new: playing the harmonica. Now, I’ve never played an instrument before. I don’t know music theory, can’t