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Last week I talked about a question I got from a client, is it more important to track your food or plan your food?   In case you missed that you can check out my post HERE.   Simply speaking I think planning and preparing your food will set you

We know from experience that simply going to the gym and working out or being active is not enough to really achieve all of your weight loss goals.   We say it over and over again because it is so important that in order to reach your full potential you

I get excited about new movements just like everybody else. It’s nice to break up the norm and maybe have found a new varation that can lead to improvement.   So what is a kickstand? Well, a kickstand is actually something used to hold up a bike, scooter or motorcycle.

The year is coming to a bittersweet end. This point comes, and most of us find ourselves self-thinking about what did we do this year? What can we improve for next year?   Sales Goal for the new year is to get a blue shirt. The point of a new

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If you have been on social media lately I am sure you have seen a few videos of some crazy workout that looks more like a torture routine or circus act than an actual workout. Chances are a young male is doing the workout with no shirt on and a