Blog

It is easy to assume that as coaches we have everything related to fitness and nutrition in our life put together. I will be the first to admit that I am by no means perfect, and I think my fellow kick-ass coaches Haylin and Dan would agree with me.  

Surgery is a scary thing. It affects a lot more than just the body; it also can affect the mind. It can make you feel unsure of yourself. You might start to question if you’re going to get hurt doing everyday activities that you used to do easily.   Pat

Size matters when it comes to your food; we all know that. What we don’t all know is what to eat and how much. What we are going to answer today is how much of a snack should you be eating?   There are usually two types of people when

Today we’re going to talk wardrobe in the gym. Yes, I am being serious because your wardrobe can make a big impact on your workout and help you get more out of each exercise.   I am going to let you in on a little secret if you want the

Whether you know it or not we all have habits and daily routines embedded so deep in our brain we do things without even thinking. Nutrition and lifestyle habits are deep down in there after years and years of doing certain things.   In order to conserve energy our body

If you’ve never had real back pain or issues, then you should be thankful. It’s uncomfy and affects everything you do. But you have two options, either you can do nothing, or you can try to improve your situation.   Shawn, the handsome gentlemen in the photo on the box,