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“I wish I’d started strength training years ago.” This message from Michelle, sent alongside a beaming selfie from Disney World, echoes what we hear from most of our members at Core Principles Personal Training in Stamford, CT.  After walking the entire Magic Kingdom with her family—something she couldn’t do last

“I don’t know when it happened…” That’s how Jannine started our conversation at Core Principles. “One day I just noticed everything was harder. Walking around the city after a Broadway show. Walking up the stairs with a laundry basket. Even getting out of those soft restaurant booths.” Understanding Your Brain’s

Picture this: You need to dig a hole in your backyard for a new garden. You head to your toolshed, grab your trusty screwdriver, and start scratching at the dirt. Sounds ridiculous, right? Yet that’s exactly what we’re doing when we rely solely on walking, gardening or anything besides strength

Overcoming Gym Intimidation: Your Guide to Finding a Welcoming Fitness Environment If you’ve ever thought about getting stronger or just feeling better, only to feel a wave of anxiety about stepping into a gym – you’re definitely not alone. In fact, it’s one of the most common feelings people have about

Have you ever wondered why Michael Jordan, even after securing 6 NBA championships, still spent every practice shooting 250 basic free throws?   At Core Principles Personal Training in Stamford, CT, we’ve spent the last decade helping hundreds of members unlock their fitness potential. The secret? It’s not about fancy