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Picture this: You need to dig a hole in your backyard for a new garden. You head to your toolshed, grab your trusty screwdriver, and start scratching at the dirt. Sounds ridiculous, right? Yet that’s exactly what we’re doing when we rely solely on walking, gardening or anything besides strength

Overcoming Gym Intimidation: Your Guide to Finding a Welcoming Fitness Environment If you’ve ever thought about getting stronger or just feeling better, only to feel a wave of anxiety about stepping into a gym – you’re definitely not alone. In fact, it’s one of the most common feelings people have about

Have you ever wondered why Michael Jordan, even after securing 6 NBA championships, still spent every practice shooting 250 basic free throws?   At Core Principles Personal Training in Stamford, CT, we’ve spent the last decade helping hundreds of members unlock their fitness potential. The secret? It’s not about fancy

Ever feel like “getting fit” is one big guessing game? You try one workout routine after another, hoping for results but never really knowing if you’re on the right track. It’s frustrating, often boring, and let’s face it—exhausting. The good news? You don’t need to navigate this journey alone. Why

Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I got a bunch of great questions! Thank you!!!   In this week’s video, we are covering a question that comes up a lot: What can I eat for lunch that: