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Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and

Are you a “perfectionist”?   When you strive for perfection, you have good intentions. You want to take care of your health, feel your best, and live a long and happy life with loved ones.   One way that perfectionism can show up in our health is through a fancy

Have you ever felt “snackish”? That underlying feeling like you just need to nibble on something but you’re pretty sure you aren’t hungry, because you just ate like an hour ago? Those snacking gremlins can rear their ugly heads when you are most vulnerable and before you know it, you

Have you ever had a time in your life when you just can’t get to the gym, because you are injured or sick, or you are taking care of a loved one and life is nuts?   It is SO frustrating and the fear of losing all of your progress

It’s been a few weeks since you’ve heard from me, but I am BACK! How has the start of your spring been going? I know as the weather gets warmer and with the change of seasons, many of us feel extra motivated to focus on health goals. The change of

I came across something that I found extremely motivating and inspiring, and I thought that I would share it with you guys. Meet Joan MacDonald: Joan started weight training at the age of 70. She says in her website, “I was on medication for high blood pressure and acid reflux,