When you hear the words “strength training,” what comes to mind? Maybe biceps. Abs. Leg muscles. Machines with diagrams showing which body part you’re supposed to work. There’s nothing wrong with thinking about muscles. But after 50, there’s another way to look at strength training that can make...
When you become a coach, you become obsessed with every little nuance in the field of health and fitness. Passion stems into areas that have little effect on a person’s life. Now as much as I love to discuss the little details of the different kinds of sea salt to...
We all know the gym is a place where we need to challenge ourselves both mentally and physically. Not to the point where we hurt ourselves either mentally of physically though. In order to see change we must step out of our comfort zone. If you are not...
Eat the Rainbow when it comes to veggies! What does that mean? Well, I’ll tell you. Eat the rainbow is a simple idea and principle to live by when talking about getting the most nutrients for your diet. Why is that important? Well, we are better able to function and...
What is power training? Why should you incorporate it into your fitness routine? How is it used in daily life and what is the importance of it? We’re going to break it all down it today’s blog! Yesterday I did a light jog on a treadmill while watching...
Life has its ups and downs; there is no argument there. Some people have higher ups and lower downs. The people that succeed the most are the ones that don’t give up. Today I want to tell you a little story about our SuperHero Client and rock star...
