Senior Fitness Blog: Expert Tips from Core Principles PT

Consistency.   We talk about, we write about it, we implore you to be it. But what does consistency look like? Today, I want to talk about 3 clients who model consistency over every workout, and for the long haul.   Meet Margaret, Alex, and Karen O. who are all...

Do you find yourself eating really healthy but still having a hard time shedding pounds and meeting your weight goals? Do you consume balanced meals containing all the right food groups but the numbers on scale are still not budging?   The answer may lie in your portions!   Often...

Exercise and nutrition are a great way to nourish your body and give it some much-needed TLC.   Filling your body with real, nutritious food will make your body healthy by providing it with essential fuel, energy and nutrients necessary to carry out many vital functions.   Exercise will enable...

If you watch TV, surf the internet, or read any magazines I’m sure you have seen the same things over and over again.   30 day fixes, 30 day detoxes, “lose 20lbs in 2 weeks” and a ton of other crap that is just outrageous.   Do you know why...

DUMBBELL RDL   KB DEADLIFT   For more information on exercise, nutrition or health tips, email us at info@coreprinciples-sc.com.