Blog

Today we are going to talk “Core Training” and go over its benefits and how to get the most out of your “Core Exercises”. Before we do that we have to define what your “core” is. To keep things simple your core is all of the muscles that surround your...

What does it mean to persevere? What does it look like, sound like, hell, even smell like? Have you ever met someone that overcame an amazing feat and wondered how they did it? Or for that matter, have you ever met someone with a chronic debilitating issue that has caused...

Often times clients reveal that during busy social periods i.e. birthdays, work events, holidays etc. they tend to increase their alcohol intake, feeling that it negatively impacts the progress they’ve made at their weight loss attempts and getting in shape. Though alcohol consumption is a normal part of the social...

Today we are going to talk some psychology. In fact psychology is my favorite subject, I love it so much I took it twice in college (okay that is sarcastic I don’t love it that much but I did take it twice). We are going to talk about it through...

Often, I hear how people can’t sleep at night or how they use to sleep so well, but those days are long gone. So, today I want to give you two tips on how to improve your sleep or the quality of what you already get. In order to do...

LET’S TALK SPINE MOBILITY!   SPINE MOBILITY EXERCISE 1 – CAT/COW   SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH   SPINE MOBILITY EXERCISE 3 – HALF KNEELING WINDMILL   SUMMARY OF WHAT YOU HAVE LEARNED TODAY:   Thanks for watching!