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Our Latest Blog Posts
Showing Up For Yourself When You Don’t Want To
Are you ready for a short little story? Just this past Monday as I was greeting all of our […]
Why Your Workouts May Be Ruining Slowing Down Your Weight Loss
Would you believe me if I said your workouts actually might be slowing down your weight loss progress? Yes, […]
The Best APP You Are Not Using
Did you get to check out Haylins’ spectacular email last week? If not no worries it was so great a […]
I Know What Your Priorities Are
My friends, We’re inching our way through January, the weather has been mild but there have been a few days […]
What You Should Do Instead Of Dieting
It’s normal to wish and even think there is a magical formula of special foods, times to eat, and exercises […]
Overwhelmed? Answer These Questions.
This will be short, but highly valuable if you do it. Reflection on and planning for things we care […]
2 Best Snow Shoveling Exercises
How I felt last Thursday Yesterday’s storm inspired me to send out today’s email with 2 of the best […]
The Secret To Surviving The Holiday Season
Happy Holidays, Pat